Chakra Balancing - Heal Your Chakra
Nov
3
10:15 AM10:15

Chakra Balancing - Heal Your Chakra

Chakra Balancing: Heal Your Energy

God created our amazing bodies perfectly but as we journey through life the energy in our bodies can become unbalanced due to stress, loss and illness. Allow me teach you how to release all negative emotions and bring your body’s energy back to its intended balanced state. You will learn a valuable self care skill which can be practiced daily to enhance your wellbeing. 


$45 non members $40 members

Payment required by 11/1 to secure your spot and is nonrefundable.



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Sep
29
9:00 AM09:00

Iyengar Workshop

INTRODUCTION TO IYENGAR YOGA

SATURDAY, SEPTEMBER 29, 2018 9-11 AM

SUSANNE BULINGTON

INTRODUCTORY I-II CERTIFIED IYENGAR YOGA TEACHER

 

This 2-Hour Workshop is designed for beginners or those with previous yoga experience wishing to refine their understanding of yoga fundamentals.   Classes will emphasize postural alignment, precision, and effective use of props in standing, seated, and supine poses.   We will explore poses that develop strength, flexibility, endurance, balance, and confidence and end with final relaxation.    

 

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Dec
6
8:00 AM08:00

Holiday De-Stress Workshop

Enjoy 3 hours of breath work, alignment, flow and guided relaxation to help combat the hurried tension of the season. To Register, please fill out the information below, place your payment folded with this form and slip it into the lockbox. Workshop Rate is $30 for non-monthly members and $25 for monthly members. Maximum of 12 students per workshop. 

 

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Nov
15
8:00 AM08:00

Holiday De-Stress Workshops

Enjoy 3 hours of breath work, alignment, flow and guided relaxation to help combat the hurried tension of the season. To Register, please fill out the information below, place your payment folded with this form and slip it into the lockbox. Workshop Rate is $30 for non-monthly members and $25 for monthly members. Maximum of 12 students per workshop. 

 

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